Sports and Games

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy

  • Why play Sport?
  • Playing Sport Changes Your Brain     
  • What Happens When We Practice?
  • Sport Should Be Fun, Not Forced
  • How Your Body Changes Throughout the Day
  • Eating For Sporting Success
  • Sportsmanship
  • Keeping Yourself Motivated